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New recipes

  • Keto Sausage and Eggs Recipe

  • Quick and Creamy Fruit Salad

  • Mushroom Pizza with Freshly Picked Herbs

  • Garlic Chicken and Potatoes

  • Spaghetti with Quick Meat Sauce

  • Chicken & Broccoli Casserole

  • Ham and Swiss Egg Sandwiches

  • Fitness Weight Loss Tips

    Burn Belly Fat: Essential Tips to Help You Get a Flat Stomach

    When it comes to fat loss and getting your body in shape and toned, the midsection of the body can…

    Our Healthy Lifestyle August 29, 2020 No Comments
    View More
  • Weight Loss Tips

    All You Need To Know About Losing Weight After 50

    It is normal when you get obsessed with the thought of losing weight and getting back in shape even after…

    Our Healthy Lifestyle August 7, 2020 No Comments
    View More
  • Weight Loss Tips

    Ultimate Guide to Lose Weight Fast with Fast Metabolism Diet

    The majority of people for sure want to boost and improve their metabolism since this is the ultimate key to…

    Our Healthy Lifestyle August 6, 2020 No Comments
    View More
  • Weight Loss Tips

    The Hard Boiled Egg Diet: Is it effective for weight loss?

    The Hard Boiled Egg Diet is a common fad diet promising a quick weight loss. As the name suggests, the…

    Our Healthy Lifestyle August 1, 2020 No Comments
    View More
  • Health Tips Weight Loss Tips

    What Is Calorie Cycling? Does It Help You Lose Weight?

    Calorie cycling is a method of eating that can help you stick to your diet and lose weight. Instead of…

    Our Healthy Lifestyle July 29, 2020 No Comments
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Beef Curry

Beef Curry

Our Healthy Lifestyle September 6, 2020 No Comments
Kids Recipe Nutty Bars

Healthy Snacks For Toddlers

Our Healthy Lifestyle July 23, 2020 No Comments
Herbed Balsamic Chicken

Herbed Balsamic Chicken

Our Healthy Lifestyle July 10, 2020 No Comments
Garlicky Spaghetti

Garlicky Spaghetti

Our Healthy Lifestyle July 8, 2020 No Comments

Fitness

  • how to remove muffin top
    Fitness

    Tips and Exercises to Get Rid of Muffin Top

    Our Healthy Lifestyle September 10, 2020 No Comments
  • workout for moms
    Fitness

    At Home and At Gym Workouts for Busy Moms

    Our Healthy Lifestyle September 10, 2020 No Comments
  • stretching to relieve back pain
    Fitness

    7 Stretches to Alleviate Back Pain

    Our Healthy Lifestyle September 10, 2020 No Comments
  • Mix Up Your Workout Routine
    Fitness

    Why You Should Mix Up Your Workout Routine

    Our Healthy Lifestyle September 5, 2020 No Comments
  • fun exercise for kids
    Fitness

    Fun Games and Exercises for Kids

    Our Healthy Lifestyle September 2, 2020 No Comments
  • Upper body workout
    Fitness

    Upper Body Cardio Workout

    Our Healthy Lifestyle August 31, 2020 No Comments

Breathing Exercises For Headache
Fitness Health Tips

Breathing Exercise For Headache

Our Healthy Lifestyle July 11, 2020 No Comments

In this article, we listed the breathing exercise for headache that you can perform at home when headache suddenly strikes.…

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Easy At-Home Workouts
Fitness

How to Workout at Home – Easy At-Home Workouts to Get Started

Our Healthy Lifestyle July 9, 2020 No Comments

As if working out wasn’t hard enough already, the on-going pandemic (COVID-19) has made it all the more difficult with…

View More How to Workout at Home – Easy At-Home Workouts to Get Started
Essential Gym Tips for Beginners
Fitness

Essential Gym Tips for Beginners

Our Healthy Lifestyle July 7, 2020 No Comments

New to working out?  Congrats! You’ve finally decided to be a part of the gym-goers community. Whether you’ve joined a…

View More Essential Gym Tips for Beginners
Best Weight-Loss Technique for Busy People
Health Tips Weight Loss Tips

Best Weight-Loss Technique for Busy People

Our Healthy Lifestyle July 5, 2020 No Comments

Busy lifestyles and hectic schedules are among the topmost excuses for people for not working out. As we rush from…

View More Best Weight-Loss Technique for Busy People
Losing Weight While Breastfeeding
Health Tips Weight Loss Tips

Losing Weight While Breastfeeding: It’s Facts, Advantages, and Risks

Our Healthy Lifestyle June 29, 2020 No Comments

A part of growing up, you build your own family, you make a child, you become a mother– and of…

View More Losing Weight While Breastfeeding: It’s Facts, Advantages, and Risks
Tips and Exercises in Achieving Toned and Slim Legs
Fitness Weight Loss Tips

Tips and Exercises in Achieving Toned and Slim Legs

Our Healthy Lifestyle June 27, 2020 No Comments

The legs are where many women tend to store extra padding. And although weight loss can not be targeted at…

View More Tips and Exercises in Achieving Toned and Slim Legs
HIIT for Beginners
Fitness

High-Intensity Interval Training: HIIT For Beginners

Our Healthy Lifestyle June 15, 2020 No Comments

If you are a busy person that does not have the time to go to a gym but is still…

View More High-Intensity Interval Training: HIIT For Beginners
How to overcome your weight loss plateau
Fitness Weight Loss Tips

Weight Loss Plateau Solutions: 6 Simple Ways To Break Through A Plateau

Our Healthy Lifestyle June 14, 2020 No Comments

Have you ever felt that no matter how little you eat, your belly fat refuses to budge even an inch?…

View More Weight Loss Plateau Solutions: 6 Simple Ways To Break Through A Plateau
Best Tabata Exercises For A Quick 4-Minute Workout
Fitness

The 5 Best Tabata Exercises For A Quick 4-Minute Workout

Our Healthy Lifestyle June 14, 2020 No Comments

How many times have you skipped a workout just because you didn’t have enough time? Once? Twice? Or perhaps too…

View More The 5 Best Tabata Exercises For A Quick 4-Minute Workout
Gaining Muscle Mass
Fitness Weight Loss Tips

5 Easy Ways to Lose Fat And Gain Muscle Mass

Our Healthy Lifestyle June 12, 2020 No Comments

We all would like to lose weight, but what if it comes with loss of muscle? One of the biggest…

View More 5 Easy Ways to Lose Fat And Gain Muscle Mass
Exercise That Fit Your Personality
Fitness

Type Of Exercise That Fits Your Personality Or Lifestyle

Our Healthy Lifestyle June 11, 2020 No Comments

According to psychological research, human nature boils down to the five major personality traits namely, conscientiousness, extraversion, agreeableness, neuroticism, and…

View More Type Of Exercise That Fits Your Personality Or Lifestyle
Apple Cider Vinegar Weight Loss Drink Recipe
Recipes Weight Loss Tips

Refreshing Apple Cider Vinegar Weight Loss Drink Recipe

Our Healthy Lifestyle June 9, 2020 No Comments

This apple cider vinegar weight loss drink recipe is made with Braggs Apple Cider Vinegar, water, lemon, and sweetened with…

View More Refreshing Apple Cider Vinegar Weight Loss Drink Recipe
Lose Weight Without Exercise
Weight Loss Tips

8 Ways to Lose Weight Without Exercise

Our Healthy Lifestyle June 4, 2020 1 Comment

Even though working out is necessary and is a surefire way to keep off the extra pounds, there are some home remedies that can help you lose weight without exercise. Read on to find out how to lose weight without exercise.

View More 8 Ways to Lose Weight Without Exercise
Keto Bacon and Egg
Keto Diet Recipes

7 Simple Keto Breakfast Ideas

Our Healthy Lifestyle June 2, 2020 No Comments breakfast

Who said that you can’t enjoy your breakfast if you are on diet. We will give you the 7 simple…

View More 7 Simple Keto Breakfast Ideas
different types of diet
Health Tips

50 Types of Diet Pros and Cons

Our Healthy Lifestyle June 2, 2020 No Comments

LOW-CARB DIETS Atkins Diet The fundamentals: One of the most popular low-carb diets is the Atkins diet and research shows…

View More 50 Types of Diet Pros and Cons
yoga
Fitness

Amazing Health Benefits of Yoga According To Science

Our Healthy Lifestyle June 1, 2020 No Comments

Did you know that yoga is one of the world’s most popular form of exercise? According to a 2012 survey, 20.4…

View More Amazing Health Benefits of Yoga According To Science
pilates
Fitness

What Is Pilates And Why It Could Be The Right Exercise For You

Our Healthy Lifestyle June 1, 2020 No Comments

Here’s a serious question, is pilates girly? Be honest, promise we won’t hate you for it.  Whenever pilates comes to…

View More What Is Pilates And Why It Could Be The Right Exercise For You
Weight Loss Tips

How To Make Weight Loss Fun

Our Healthy Lifestyle May 23, 2020 No Comments

Read this post for some ways in which you can make weight loss journey a throughly enjoyable one

View More How To Make Weight Loss Fun
eating habits effective weight loss
Weight Loss Tips

5 Types Of Eating Habits To Lose Weight fast

admin May 20, 2020 No Comments

When we finally decide to go on a diet but miserably fail, our self-esteem tends to decrease.

View More 5 Types Of Eating Habits To Lose Weight fast
how to remove muffin top
Fitness

Tips and Exercises to Get Rid of Muffin Top

Our Healthy Lifestyle September 10, 2020 No Comments

The fat layers around the waist are also known as love handles. Bad eating habits, alcohol intake, and fast food…

View More Tips and Exercises to Get Rid of Muffin Top
workout for moms
Fitness

At Home and At Gym Workouts for Busy Moms

Our Healthy Lifestyle September 10, 2020 No Comments

Moms have had to handle family and working life, which usually means putting others first. In most instances, workouts or…

View More At Home and At Gym Workouts for Busy Moms
stretching to relieve back pain
Fitness

7 Stretches to Alleviate Back Pain

Our Healthy Lifestyle September 10, 2020 No Comments

Lower back pain is a rather common health problem, partly because it can be caused by so many things. In…

View More 7 Stretches to Alleviate Back Pain
Beef Curry
Healthy Diet Keto Diet

Beef Curry

Our Healthy Lifestyle September 6, 2020 No Comments

Forget about going out to eat, because you can prepare this recipe straight at home. Sometimes it’s hard to get…

View More Beef Curry
Mix Up Your Workout Routine
Fitness

Why You Should Mix Up Your Workout Routine

Our Healthy Lifestyle September 5, 2020 No Comments

HIIT, Pilates, Yoga, Strength Training, Resistance Training, Barre, Cardio – there are so many forms of workouts available these days…

View More Why You Should Mix Up Your Workout Routine
fun exercise for kids
Fitness

Fun Games and Exercises for Kids

Our Healthy Lifestyle September 2, 2020 No Comments

Exercise for kids should be fun. Think of it as ” fun games to play with kids ” instead of…

View More Fun Games and Exercises for Kids
Upper body workout
Fitness

Upper Body Cardio Workout

Our Healthy Lifestyle August 31, 2020 No Comments

If you have no time for long training sessions but have to burn calories and tone the upper body, this…

View More Upper Body Cardio Workout
Keto Sausage Recipe
Keto Diet Recipes

Keto Sausage and Eggs Recipe

Our Healthy Lifestyle August 30, 2020 No Comments breakfastegg recipe

Eggs, some cheese, and a sausage for breakfast sounds like a winner. This Keto Sausage Recipe will give you the…

View More Keto Sausage and Eggs Recipe
How to get a flat stomach
Fitness Weight Loss Tips

Burn Belly Fat: Essential Tips to Help You Get a Flat Stomach

Our Healthy Lifestyle August 29, 2020 No Comments

When it comes to fat loss and getting your body in shape and toned, the midsection of the body can…

View More Burn Belly Fat: Essential Tips to Help You Get a Flat Stomach
slim arm workout
Fitness

Tips and Workout Routines to Get Slim Arms

Our Healthy Lifestyle August 28, 2020 No Comments

Admit that for years you have dreamed that you have sculpted arms. But it can be a challenging job to…

View More Tips and Workout Routines to Get Slim Arms

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Kids Recipes

Fruit salad
Kids Recipes

Quick and Creamy Fruit Salad

Our Healthy Lifestyle August 26, 2020 No Comments

A healthy fruit salad is a great way for your kids to start enjoying fruits. We all know not all…

mushroom pizza
Kids Recipes

Mushroom Pizza with Freshly Picked Herbs

Our Healthy Lifestyle August 18, 2020 No Comments

This pizza recipe includes all kinds of cheese and some fresh herbs. This recipe for dinner will definitely make your…

Garlic Chicken
Kids Recipes

Garlic Chicken and Potatoes

Our Healthy Lifestyle August 17, 2020 No Comments

Classic chicken with potatoes with a twist is always the best way to get your kids to eat what you…

Spaghetti with Quick Meat Sauce
Kids Recipes

Spaghetti with Quick Meat Sauce

Our Healthy Lifestyle August 16, 2020 No Comments

Nothing like a classic recipe but with a modern twist. This simple spaghetti recipe will be great for dinner. Not…

Chicken Casserole
Kids Recipes

Chicken & Broccoli Casserole

Our Healthy Lifestyle August 15, 2020 No Comments

Mixing veggies with a healthy mix of meat is a great way to get your kids to like greens. This…

Ham and Egg Sandwiches
Kids Recipes

Ham and Swiss Egg Sandwiches

Our Healthy Lifestyle August 14, 2020 No Comments

Sandwiches are always the best way to make your kids excited especially if there’s ingredients that they love. This simple…

Healthy Recipes

Beef Curry
Healthy Diet Keto Diet

Beef Curry

Our Healthy Lifestyle September 6, 2020 No Comments

Forget about going out to eat, because you can prepare this recipe straight at home. Sometimes it’s hard to get…

Kids Recipe Nutty Bars
Health Tips Healthy Diet Kids

Healthy Snacks For Toddlers

Our Healthy Lifestyle July 23, 2020 No Comments

Coming up with healthy yet delicious snacks for toddlers can be an everyday challenge, especially for first-time moms. In preparing…

Herbed Balsamic Chicken
Healthy Diet Recipes

Herbed Balsamic Chicken

Our Healthy Lifestyle July 10, 2020 No Comments

Chicken is enjoyed no matter how you cook it. It’s packed with protein and you can binge eat it without…

Garlicky Spaghetti
Healthy Diet Recipes

Garlicky Spaghetti

Our Healthy Lifestyle July 8, 2020 No Comments

Garlic is an excellent addition to any dish. Mix it into spaghetti and you’re in for a real trick. This…

Grilled Steak Fajitas
Healthy Diet Recipes

Grilled Steak Fajitas

Our Healthy Lifestyle July 4, 2020 No Comments

Here’s another mexican favorite with an added twist. This simple grilled steak recipe is going to make you want to…

Vegetable pizza
Healthy Diet Recipes

Vegetable Pizza

Our Healthy Lifestyle July 3, 2020 No Comments

Here’s an all time favorite made into a healthy dish. This simple pizza recipe is very easy to make and…

Keto Diet Recipes

Beef Curry
Healthy Diet Keto Diet

Beef Curry

Our Healthy Lifestyle September 6, 2020 No Comments

Forget about going out to eat, because you can prepare this recipe straight at home. Sometimes it’s hard to get…

Keto Sausage Recipe
Keto Diet Recipes

Keto Sausage and Eggs Recipe

Our Healthy Lifestyle August 30, 2020 No Comments

Eggs, some cheese, and a sausage for breakfast sounds like a winner. This Keto Sausage Recipe will give you the…

Low Carb Buffalo Chicken Recipe
Keto Diet Recipes

Low Carb Buffalo Chicken Recipe

Our Healthy Lifestyle June 8, 2020 No Comments

This Low Carb Buffalo Chicken Recipe will satisfy all your guilty pleasures and even better its great as a simple…

Salmon Pesto
Keto Diet Recipes

Keto Baked Salmon Pesto

Our Healthy Lifestyle June 8, 2020 No Comments

Sometimes, you can turn a simple dish into a symphony with flavor and still resemble a fine course meal. This…

Beef Tenderloin
Keto Diet Recipes

Pepper-Crusted Beef Tenderloin

Our Healthy Lifestyle June 3, 2020 No Comments

Meat is better enjoyed with some butter herb sauce. This easy beef tenderloin recipe will make you want to keep…

Baked Chicken Thighs
Keto Diet Recipes

Crispy Lemon Baked Chicken Thighs

Our Healthy Lifestyle June 3, 2020 No Comments

Chicken always tastes good no matter what way you cook it. This Crispy Lemon Baked Chicken Thighs recipe is designed…

Low calorie Diet Recipes

Roasted Shrimp
Low Calorie Diet Recipes

Roasted Shrimp

Our Healthy Lifestyle May 30, 2020 No Comments

Roasted shrimp tastes incredible in soft tacos, the possibilities are endless with a little chili sauce or with pasta. Shrimp…

Chicken, Broccoli and Asparagus Stir Fry
Low Calorie Diet Recipes

Chicken, Asparagus and Broccoli Stir Fry

Our Healthy Lifestyle May 30, 2020 No Comments

Chicken, Asparagus and Broccoli Stir Fry is a healthy stir fry recipe that is easy to find. The boneless, skinless…

Winter Vegetable Pie
Low Calorie Diet Recipes

Winter Vegetable Pie

Our Healthy Lifestyle May 30, 2020 No Comments

This winter vegetable pie recipe may be one of the healthiest pie out there with its healthy and beneficial ingredients…

Creamy Lemon Parmesan Pasta
Low Calorie Diet Recipes

Creamy Lemon Parmesan Pasta

Our Healthy Lifestyle May 30, 2020 No Comments

Do not let your weeknight be simple! This fast and easy weekend dinner gets loaded with flavor! Drizzled in a…

Honey-ginger Cedar Plank Salmon
Low Calorie Diet Recipes

Honey-ginger Cedar Plank Salmon

Our Healthy Lifestyle May 30, 2020 No Comments

This grilled salmon is indeed a complete threefold threat: sweet, spicy and aromatic. For a few minutes, this juicy salmon is marinated…

Welsh Rarebit Muffin
Low Calorie Diet Recipes

Welsh Rarebit Muffin

Our Healthy Lifestyle May 30, 2020 No Comments

These Welsh rarebit muffins make a filling breakfast which is suitable to both adults and kids. This muffin recipe can…

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