HIIT, Pilates, Yoga, Strength Training, Resistance Training, Barre, Cardio – there are so many forms of workouts available these days that many people find it hard to pick one. Are you also struggling to choose the right form of exercise for yourself? Well, you don’t have to do that!
Although the concept of mixing up or changing your fitness routine isn’t new, it is certainly something that people need to be reminded about, time and again. Fitness enthusiasts, particularly those who are just beginning their fitness journey, often forget or overlook the importance of mixing up different types of workout moves.
The Importance of Mixing Up Your Fitness Routine – 3Reasons Why You Should Do It
Just like the right combination of ingredients can elevate the flavor of your meals, the right combination of exercises can enhance their impact on your body. (We know, it’s not the best analogy. But you get the point, right?) While there are several reasons why experts recommend mixing up different types of exercises in your workout routine, here are the top four:
- To Prevent or Break Weight Loss Plateau
One of the rules to keep your fitness routine as effective as it was during the initial months is to continue to challenge and surprise your mind and body. When you continue to follow the same workout routine for a long time, your body gets used to it and doesn’t find it challenging anymore. When this goes for a considerable period, your body eventually hits a plateau, and your workouts lose their effectiveness.
Switch your workout moves frequently to continue to surprise your body.
- To Ensure You’re Engaging All Muscle Groups
Following a workout routine that consists of many different exercises or switching your moves every few days ensures that you are actively engaging all of your body’s muscle groups. This is essential for improving your overall fitness level and getting your body in shape. Focusing only on one or a couple of muscle groups also increase the risk of overuse injuries.
- To Prevent Burnout
One of the major reasons why a lot of people give up on their fitness goals is that they find their workout routines very boring. If you continue to do the same exercises every day, you’re likely to get bored and quickly reach the burnout stage. So, mix things up in your fitness routine to keep it interesting.
As mentioned above, there are several reasons why mixing up different types of exercises is a good thing. But, these are the three primary reasons to do so. If you want to keep your fitness workouts effective and yourself motivated, take advantage of the variety of training options available.