The fat layers around the waist are also known as love handles. Bad eating habits, alcohol intake, and fast food…
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Category: Fitness
At Home and At Gym Workouts for Busy Moms
Moms have had to handle family and working life, which usually means putting others first. In most instances, workouts or…
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7 Stretches to Alleviate Back Pain
Lower back pain is a rather common health problem, partly because it can be caused by so many things. In…
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Why You Should Mix Up Your Workout Routine
HIIT, Pilates, Yoga, Strength Training, Resistance Training, Barre, Cardio – there are so many forms of workouts available these days…
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Fun Games and Exercises for Kids
Exercise for kids should be fun. Think of it as ” fun games to play with kids ” instead of…
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Upper Body Cardio Workout
If you have no time for long training sessions but have to burn calories and tone the upper body, this…
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Burn Belly Fat: Essential Tips to Help You Get a Flat Stomach
When it comes to fat loss and getting your body in shape and toned, the midsection of the body can…
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Tips and Workout Routines to Get Slim Arms
Admit that for years you have dreamed that you have sculpted arms. But it can be a challenging job to…
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Morning Workout Routine
What is the best time to do your workout routine? This is the common question asked by those who are…
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An Ultimate Guide to Dance Fitness
Nowadays, dancing is one of the most popular fitness workouts. It is known as the inventive and upbeat exercise that…
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