Author: Our Healthy Lifestyle

The fat layers around the waist are also known as love handles. Bad eating habits, alcohol intake, and fast food…

Moms have had to handle family and working life, which usually means putting others first. In most instances, workouts or…

Lower back pain is a rather common health problem, partly because it can be caused by so many things. In…

HIIT, Pilates, Yoga, Strength Training, Resistance Training, Barre, Cardio – there are so many forms of workouts available these days…

Exercise for kids should be fun. Think of it as ” fun games to play with kids ” instead of…

If you have no time for long training sessions but have to burn calories and tone the upper body, this…

Admit that for years you have dreamed that you have sculpted arms. But it can be a challenging job to…