Everyone is busy, and regardless of whether you are a mother, work, friends, or family, you will be pulled into many directions. It is sometimes difficult with a working mom schedule and having so many other obligations of life to stay healthy and fit or to lose weight. Finding an easy diet for working moms should never be that troublesome.
A lot of working moms on both the job and home front are superstars. We were therefore discouraged from seeing a new study in Child Development, which showed that the longer a mother works, the more likely her children will gain a poor weight.
Our view is this: 71% of moms working in the U.S. shouldn’t feel guilty — nor should they march into the office of their employer and turn in their resignation. But this study is just a reminder that it could take a little extra pre-planning and preparation to make sure everybody at home — even the house lady — is eating nutritiously while you’re juggling bazillion stuff.
You should be a priority whether you want to lose or maintain your weight, stay in shape, and have a happy, healthy life with your family. And nothing goes smoothly if the mother is sick when Mom’s unhappy, all the others are miserable.
Here are some tips for an easy diet for working moms to be able to achieve that happy and healthy life with the whole family:
Eat Clean
Eating clean means eating food as close as possible to its natural state. Lean meats, fresh produce, vegetables, natural sugars, non-processed foods, and artificial ingredients keep your body and immune systems working healthily to combat illnesses and diseases. Good, clean food doesn’t have to be bland or tasteless! You can check out this easy mom recipe for a reference.
- Spicy Tuna Tacos is one great way to become full while satisfying your cravings. This fresh tuna taco recipe has great health benefits and is oozing with a lot of flavors. See Recipe.
- This winter vegetable pie recipe may be one of the healthiest pies out there with its healthy and beneficial ingredients plus the low calories per serving. See Recipe
- Chicken, Asparagus and Broccoli Stir Fry is a healthy stir fry recipe that is easy to find. The boneless, skinless chicken breasts serve as our protein, providing a lean protein that’s low in fat and cholesterol. See Recipe
Meal Plan
A working mom easy diet meal plan is important if the family is to stick with their healthy meals and take balanced decisions on stressful days. Knowing what you have on your freezer and fridge is the only way to avoid ordering through a window drive and having fast dinners for busy nights. Checkout this recipes you can try at home.
Track Food
How much is it that you actually eat? Have you any idea of the number of calories you consume? This really is the most important thing I can’t stress enough if you try to lose weight. Tracking the food intake will help you avoid having more bites of the meals of your kids. You must be responsible for portion management for yourself. Track your diet and you’re going to lose weight. That’s it.
I can recommend some recipes containing not more than 400 calories. And I can also guarantee that they taste amazing! You can check out the 400 recipes here.
Exercise Daily
Exercise has been shown to relieve tension. Do we not all have any tension in life at least? It’s been proven that exercise retains these happy body hormones which give off some positive vibes. Find at least 20 to 30 minutes of the day and make exercise a priority. I can guarantee you that it will not just feel good physically, but also mentally. You will sense the emotional difference. And you’ll probably miss it for some time in the days when you can’t work out!
Drop Sugar
Cutting out refined and processed white sugars and flours have been the biggest factor in weight loss and maintaining it. Sugar makes you increasingly crave everything. You eat more and more unhealthy foods when you crave it, which can cause illness and just a weary, sluggish feeling overall. Naturally, it’s possible if you eat too much, weight gain occurs. Who is happy about it, when you gain weight? Nobody. Cut the sugar, and stopped the cravings. A simple easy diet for working mom tip.
I can recommend you to take a refreshing apple cider vinegar drink instead of soda. This apple cider vinegar weight loss drink recipe is made with Braggs Apple Cider Vinegar, water, lemon, and sweetened with stevia. It is used for detox and weight loss. This is not only weight loss effective but also very refreshing and energizing that you can easily add to your diet which is perfect for a working mom who has a tight schedule.
Sleep More
Last but not least, you need to have more sleep. Most of us sleep just for 5-6 hours a night. That is simply not enough. Are you aware that when you’ve exhausted your body tries to wake up by eating more calories the next day? Right! And when you’re not having enough rest your body overcompensates by making you hungry than usual. Not helpful if you are trying to lose weight or when you are also trying to get up early to get into exercise or work. Instead of 5 or 6, do your hardest to get to sleep sooner or at least 7-8 hours a night. The next day, your body will thank you!
Here are some tasty easy mom recipes for you and your family that everyone will surely love
Breakfast
Vegetarian Breakfast Burritos – This easy to make veggie breakfast burritos recipe is a lifesaver. You can enjoy them as a breakfast or brunch. You could also freeze some extra burritos afterward. You may enjoy your remaining burritos for instant breakfasts, lunches or dinners!
Classic Jalapeno Keto Omelet – There’s nothing like an excellent omelet to start your day. Even better if it’s keto diet-friendly. It has all the Mexican flavors and lots of healthy fat to fill up your morning mealtime.
Poached Egg with Smashed Avocado – If you’re the type of person who’s too lazy to eat breakfast but is always in for brunch then this is the perfect meal for you! This simple poached eggs with smashed avocado is so tasty and can be made in under 30 minutes.
Classic Keto Bacon and Eggs – Nothing shouts good morning than a good old classic all-time breakfast. Level up your breakfast game with this enticing version of everyone’s classic favorite dish, and the best thing about it is, you can enjoy as many eggs as you want to feed that breakfast craving.
Coconut Flour Waffles – Here’s another easy keto recipe you can cook up in your kitchen. These easy coconut waffles are both healthy and fun to eat.
Lunch
Easy Keto Smoked Salmon Lunch Bowl – Smoked salmon is very healthy and can be enjoyed in many different ways. You can add it to your salad, a sandwich, or maybe even eat it the way it is. This simple lunch recipe will wake you up quickly. It’s easy to prepare and has a lot of interesting flavors you can mix well with other ingredients like lime juice or mayonnaise.
Pan Seared Salmon – Pan Seared Salmon is an extremely delicious way to eat this nutritious fish. If you are looking for something a little heartier, this pan seared salmon is perfect for lunch or dinner serve it with brown rice if you prefer.
Chicken, Asparagus and Broccoli Stir Fry – a healthy stir fry recipe that is easy to find. The boneless, skinless chicken breasts serve as our protein, providing a lean protein that’s low in fat and cholesterol.
Honey-ginger Cedar Plank Salmon – This grilled salmon is indeed a complete threefold threat: sweet, spicy and aromatic. For a few minutes, this juicy salmon is marinated in a honey ginger marinade and then grilled on a cedar plank to give a faint, smoke-like finish to the salmon.
Garlic Butter Brazilian Steak – Everyone one loves a good steak especially if it’s cooked properly. This juicy garlic butter brazilian steak recipe will make you drool and want more. It only takes a simple 15 minutes to perfectly cook this steak. Plus, it’s great for those of you who follow a keto diet because it is full of healthy protein and fat.
Here are some working mom dinner ideas which I can guarantee that taste delicious and will make family night satisfying:
Pepper-Crusted Beef Tenderloin – Meat is better enjoyed with some butter herb sauce. This recipe will make you want to keep cooking it for dinner. It’s easy to prepare, yummy to eat, and absolutely filled with all kinds of healthy ingredients to satisfy your cravings. Pair it with your favorite side dishes and voila! You have an impressively delicious meal you can enjoy with your family.
Crispy Lemon Baked Chicken Thighs – Chicken always tastes good no matter what way you cook it. This recipe is designed to give you the most flavorful and tender chicken thighs you can ever eat. If you are on a keto diet, this will also make a great dinner that you and your family can enjoy. Add your own side dishes and have a delicious guilt free meal.
Creamy Lemon Parmesan Pasta – Do not let your weeknight be simple! This fast and easy weekend dinner gets loaded with flavor! Drizzled in a thick creamy lemon Parmesan sauce, al dente pasta is eaten with Pan Seared Brussels sprouts.
Coconut Chicken Curry – Are you craving some curry? This simple and easy recipe is keto diet friendly and can be prepared in under 45 minutes. It’s healthy, yummy, and can be enjoyed by the whole family. Plus, its jam packed with all kinds of flavors that everyone will love. After cooking this, you’ll want to have it for dinner all the time.
Shrimp Scampi Zoodles – Are you craving for an easy-to-make recipe that will provide you with all the flavors you love about seafood? Try this shrimp scampi recipe, which has 28 grams of protein per serving, without blowing down your diet! The calorie content is slashed in half by changing the high-carb pasta with low-carb zoodles. You’ll be able to dive into the savory dish in just 20 minutes, with zero remorse!
These simple tips can fit an easy diet for working moms to stay fit and healthy while keeping track of their tight schedule. Also, the meal plans mentioned above can help you make those healthy foods that the whole family will surely love. Who said that when you’re a busy mom, you can’t stay in shape? Staying fit while working hard is not impossible with these tips!