If you’re the type of person who’s too lazy to eat breakfast but is always in for brunch then this is the perfect meal for you! This simple Avocado toast with poached egg is so tasty and can be made in under 30 minutes.
Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Eggs and avocados are typically sources of vitamin E as well a powerful antioxidant which may help prevent or slow chronic diseases by reducing damage from free radicals. The egg white is full of protein, and the egg yolk is an excellent source of fat and nutrients. On the other hand, avocados are an incredible source of healthy fat, and they contain a lot of vitamins and other essential nutrients. This dish has a perfect balance of protein, healthy fats and carbs. It keeps us energized and is delicious and enjoyable to eat.
The Avocado Toast with Egg preparation time is approximately 20 minutes, both the prepping and the cooking for 10 minutes. You can make two servings of this meal with the ingredients listed below.
Ingredients:
- 2 tomatoes, halved
- ½ tsp rapeseed oil
- 2 eggs
- 1 small ripe avocado
- 2 slices seeded wholemeal soda bread
- 2 handfuls rocket
Nutrition per Serving:
- Kcal: 385
- Fat: 20 g
- Saturates: 4 g
- Carbs: 31 g
- Sugars: 5 g
- Fiber: 8 g
- Protein: 16 g
- Salt: 0.5 g
Avocado Toast with Egg Cooking Procedure:
- Heat the non-stick frying pan, brush the cut surface of the tomatoes very lightly with a little oil, then cook, cut down, in the pan until the tomatoes are softened and slightly caramelized. In the meantime, heat a pot of water, carefully break in the eggs and leave to poach for 1-2 minutes until the whites are solid, but the yolks are still runny.
- Halve the avocado and stone it, then scoop out the flesh and smash it onto the bread. Add the eggs, grind over the black pepper and add a handful of rockets to each serving. Serve the tomatoes on the side of the pan.
- Plate and enjoy!
Enjoy your Avocado Toast with Egg while sipping your favourite green tea or black coffee in the morning.