Everybody wants to lose weight but sadly, not anyone can successfully achieve it. We’re all looking for the most effective diets, hoping that it will finally help us shed a few pounds. But when things don’t go our way, we tend to blame it on our lack of willpower or on our inability to be more consistent with healthy eating or exercise.
But has it ever occurred to you that perhaps the diet you’re following is wrong for you?
Our bodies are unique, and it reacts differently to certain things. You can’t always blame the genetic makeup of your body. You just have to find a diet program that fits your lifestyle. This is perhaps the reason why your vegan friend may find success in their diet plan, but it may not necessarily be compatible for you.
So now the question is, how do you find an effective diet that works for you? Find out below.
What Makes A Diet Plan Effective?
Weight loss success doesn’t have to equate to the number of pounds you’ve lost nor is it about the size or your pants. In our opinion, there are three simple factors that may help you achieve your weight loss goals: convenience, simplicity, and safety.
Let’s face it – no matter how many pounds you’re able to lose with a crash diet, for example, the results are short-lived. Similarly, a dangerous diet can be very detrimental to one’s health in the long run. If you want a diet that will not only help you lose weight successfully but also help you improve your long-term health, check out our list below.
Top 3 Most Effective Diets For Weight Loss
There are tons of different diet plans out there. But in our opinion, these are the top 3 that definitely deserves your attention, time, and effort. Below are some of the reasons why…
Intermittent Fasting
In a nutshell, intermittent fasting refers to a cycle of eating and fasting. One loses weight by restricting the number of hours when one can eat.
But don’t worry, it’s not about putting the body in severe hunger mode ala Gandhi. It’s allowing your body some time to use fat stored within the body as a source of fuel. Through intermittent fasting, the body could go on a fat-burning mode resulting to weight loss.
Compared to other diet plans, intermittent fasting does not have any clear restrictions on the type of food one could eat. As long as you are not overdoing it, you can still have your carbs or foods that are high in fat during intermittent fasting. But of course for better results, it is best to avoid sugar and junk food altogether.
There are two very popular intermittent fasting methods – the 16:8 method and the 5:2 method. The 16:8 method simply refers to 16 hours of dieting and 8 hours of feasting. The 5:2 method, on the other hand, allows for normal eating routines for 5 days a week while the remaining 2 are reserved for fasting only.
Why Is Intermittent Fasting Good For You?
Because of the simplicity of intermittent fasting, moving on to a healthier lifestyle may prove to be easier than committing to other types of diets. All you have to do is to keep up with an eating schedule and for most people, that simply means skipping breakfast for the day – something that many of us are guilty of anyway.
Keto Diet
Another popular type of diet is the keto diet. The keto diet is basically a high-fat low carb diet that pushes the body to use fat as fuel, otherwise known as ketosis. The body has two general types of energy sources: glucose and fat.
The body would normally use glucose first for energy before moving onto fat. The problem with this is most of us consume too much glucose during the day that there’s practically no opportunity to move on and burn fat.
A lot of weight loss experts recommend following the keto diet while also doing intermittent fasting. This then doubles the weight loss effects it has on the body. Intermittent fasting helps burn fat faster as it also pushes the body to burn fat as you sleep. Pair it up with the ketogenic diet and you get a fully optimized diet plan that will help you shed some body fat.
Why Is The Keto Diet Good For You?
Burning fat isn’t as easy as some may tell you. A lot of people think that exercise is the only way to burn a chunk of fat. But actually it would take more than a couple of minutes of intensive exercise just to burn a few calories.
Keto Diet optimizes your body’s ability to burn fat. So if you’re looking for a diet that can help you get rid of stubborn fat and most especially fat around the abdominal area, then this is the weight loss solution for you.
Paleo Diet
Last but not least, the paleo diet is another diet that deserves a second look.
Also known as the Paleolithic Diet or the Caveman Diet, the Paleo Diet is inspired by the eating habits of the early man. It consists of all the essentials: meat, fish, veggies, fruits, and nuts – or basically the same menu as what the cavemen used to have during their time.
During the Stone Age, food was not readily accessible to man. Hunting and gathering are required if they wanted to have their next meal.
This meant that they have to go on for days without any food to eat. With that in mind, their diet should help them survive from hunger until they are able to find a meal again.
Paleo believes that because of the availability and convenience of food today, the modern man’s diet is not natural and genetically mismatched to the human body. It claims that by mimicking the eating habits of early humans, people will then be able to lose fat as well.
Why Is The Paleo Diet Good For You
The Paleo Diet isn’t designed to suppress one’s hunger, but rather it aims to supply the body with just the right amount of food. If you’re always feeling hungry or if overeating seems to be your number one challenge, then this is the diet you need to try.
What Is The Best Weight Loss Diet For You?
No one can really tell you which diet is best for you – only you can tell that. But it’s important to keep in mind that a successful weight loss diet isn’t about how fast or how much you could lose. It’s about how long the results last and if it is not harmful to your body.