Planking is described as a multi-body strengthener that is one of the best exercises for toning muscles all over the…
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Category: Fitness
Plyometrics Exercise: Benefits and Disadvantages
Traditional aerobic lessons and training programs are all good and fine for fitness building and weight management, but nothing like…
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Best Exercise For Lower Back Pain
As we grow old, most of us tend to experience changes in our bodies. Some of these are hormonal changes,…
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Breathing Exercise For Headache
In this article, we listed the breathing exercise for headache that you can perform at home when headache suddenly strikes.…
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How to Workout at Home – Easy At-Home Workouts to Get Started
As if working out wasn’t hard enough already, the on-going pandemic (COVID-19) has made it all the more difficult with…
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Essential Gym Tips for Beginners
New to working out? Congrats! You’ve finally decided to be a part of the gym-goers community. Whether you’ve joined a…
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Yoga Poses for Weight Loss
Yoga may be primarily known as a discipline that helps improve mental and physical strength, but it is also a…
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Tips and Exercises in Achieving Toned and Slim Legs
The legs are where many women tend to store extra padding. And although weight loss can not be targeted at…
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High-Intensity Interval Training: HIIT For Beginners
If you are a busy person that does not have the time to go to a gym but is still…
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Weight Loss Plateau Solutions: 6 Simple Ways To Break Through A Plateau
Have you ever felt that no matter how little you eat, your belly fat refuses to budge even an inch?…
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