Category: Health Tips

Kimchi is a side dish, normally. The vegetables are salted, spiced, normally with black and red pepper, cinnamon, garlic, ginger,…

View More The Health Benefits of Kimchi and How to Make it

Avocado is a pear-shaped fruit filled with nutrients. The term avocado refers not only to the tree but also to…

View More The Benefits of Avocado

It is the small things we do every day or our lifestyle that significantly contribute to our health and fitness. While…

View More Simple Ways to Get Fit and Healthy

Cinnamon is most often referred to as a spice, spread on toast, and or sprinkled on lattes. Nevertheless, extracts from…

View More Cinnamon Benefits: Health Benefits and Side Effects

“Let food be thy medicine, and medicine be thy food.”- Hippocrates Food can do far more than supply energy, it…

View More What To Eat When You’re Sick and What To Avoid

Did you know that coconut trees are said to be the “Tree of Life”? Absolutely! The majority of people stand…

View More All You Need To Know About Coconuts

Once in a while, everybody catches the flu; and having one tends to be a hindrance to achieving our daily…

View More How To Prevent Flu Naturally?

Rooibos tea or better known as the red tea is a herbal beverage that is made from the shrub, Aspalathus…

View More Fight Inflammation with a Cup of Red Tea

Avocados are known as a miracle fruit with the wide range of vitamins and minerals loaded on it. No wonder,…

View More Avocado Oil for the Skin: Discover it’s Wonders

Nice, fragrant jasmine tea can be produced in several ways. Although some people assume that jasmine tea is herbal and…

View More 12 Reasons to Drink Jasmine Tea