How many times have you skipped a workout just because you didn’t have enough time? Once? Twice? Or perhaps too…
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Category: Fitness
5 Easy Ways to Lose Fat And Gain Muscle Mass
We all would like to lose weight, but what if it comes with loss of muscle? One of the biggest…
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Type Of Exercise That Fits Your Personality Or Lifestyle
According to psychological research, human nature boils down to the five major personality traits namely, conscientiousness, extraversion, agreeableness, neuroticism, and…
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Amazing Health Benefits of Yoga According To Science
Did you know that yoga is one of the world’s most popular form of exercise? According to a 2012 survey, 20.4…
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What Is Pilates And Why It Could Be The Right Exercise For You
Here’s a serious question, is pilates girly? Be honest, promise we won’t hate you for it. Whenever pilates comes to…
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