The skin, like the other organs in the body, works hard to give us shield and protection from different kinds of elements. It contributes to our well-being which is why it is vital to make sure that it is always healthy. When the skin’s health is compromised, its function as a barrier is also impaired. There are a lot of ways by which you can enhance your skin’s health. In this article, we listed some of the carrots health benefits and how it can improve your skin condition.
A balanced diet and practicing physical fitness are the generic ways to take good care of it. When it comes to taking good care of the skin’s health, it is always ideal to make use of products that are natural and all-organic. With a wide range of cosmetic products that claim to be the best in giving nourishment, there is no assurance if it can really benefit or could just harm.
Most products in the market that are related to skincare utilizes the nutrients found on various fruits and vegetables. So, it clearly shows that fruits and vegetables are a natural way to enhance the skin’s health. One of the most nutritious root vegetables that contain predominantly high nutritional value is the carrot. In this article, we’ll know more information about the carrot and how it affects the skin condition positively.
You may have heard about the benefits of carrots into the human body but do you know that this nutritious crop is also a great skin booster?
What Are Carrots Benefits to your skin?
- It gives a glowy effect. Due to its high Vitamin C and antioxidant content, it has the ability to make the skin look healthy. It can give an instant glowy effect especially if you will use natural products made from carrots such as facial and body masks.
- It can effectively remove scars and blemishes. Carrots consist of a significant amount of Vitamin E that can remove skin blemishes, scars, and even heal wounds faster. Consuming it on a regular basis can effectively lighten up and totally erase dark spots.
- It has anti-aging properties. Collagen is a prime factor that makes the skin elastic. If there are high amounts of Vitamin C, it is automatic that there will be increased collagen production in the body.
Since carrots have high Vitamin C content, the production of collagen is triggered. Beta- carotene is another agent that contributes to its anti-aging properties because it prevents cell degeneration. - It has sun protection properties. If there is already a sufficient amount of beta- carotene in the body, it is converted into Vitamin A. Vitamin A is an agent that aids in repairing skin tissue to make the skin less prone to sensitivities. If the skin is less prone to sensitivities, it can effectively provide the body enough shield against UV rays.
- It treats oily skin. Retinoids and Tretinoin are both derivatives from Vitamin A. These are compounds that are usually seen on a different skincare regimen that is specifically used to treat oily skin.
- It moisturizes dry skin. One of the causes of skin dryness is potassium deficiency. Potassium is another mineral that you can benefit from carrots because of its high content. When consumed carrots regularly, your potassium level will increase which will result in hydrated and soft skin.
Other Benefits of Carrots?
Research shows that carrot is one of the vegetables that is jam-packed with health benefits. Growing this crop is not high maintenance and it does not spoil easily, no wonder, you can easily see this in the market all-year-round. Here are the known health benefits of carrots:
Eyes
Carrot is best known for its beta-carotene component that is a beneficial nutrient that aids in the improvement of eyesight. High amounts of beta-carotene effectively prevent cataracts and muscular degeneration.
Liver health
This vegetable has anti-oxidant properties that help in flushing out toxins and other harmful substances from the liver. If consumed regularly, it can effectively prevent fat accumulation and it can lessen the bile production. Overall, it provides a big help to the excretory system.
Teeth and gums
Because of the mineral contents of this crop, it strengthens the foundation of the teeth and gums. Eating carrots also triggers saliva formation that neutralizes the acid-forming bacteria in the mouth that is one cause of tooth decay. The texture of raw carrots is effective in scraping off the plague and small food particles.
Nutritional value of Carrot
The consumption of carrots is increasing because of its nutritional value.
The nutrient components of Carrot strengthen the immune system, improves eyesight, lower the risk of coronary heart disease, stroke, and types of cancer. Carrots are abundant in carotenoids, vitamins, minerals, dietary fiber.
- Dietary Fiber – It reduces the risk of heart diseases. Its high content of soluble fiber helps in digestion and it aids in the flushing of excess cholesterol in the body that may have a negative impact on heart health.
- Carotenoids – This compound is responsible for the color pigmentation of plants. It is the reason why there are carrots that are in the color orange, yellow, and red. This is the antioxidant compound found on this crop that is responsible for eliminating free-radicals which is one of the causes of cancer.
- Vitamins – Carrots are an excellent source of different nutritional content. It consists of Vitamin A, C, K, E that does different unique functions to promote wellness. With these vitamin infusions, it is ideal to consume carrot regularly so you can also benefit from these nutritional elements in an affordable way.
Facts About Carrot Consumption
- You can eat carrots every day. It is said that a cup of carrots is more than enough to cover for your daily fiber needs. It also triples the number of carotenoids that are needed by the body on the daily basis.
- The recommended servings of carrots that you can eat in a day are about 2-3 small- sized carrots. Consuming a lot of carrots may lead to carotenemia which is a condition that makes the skin appear yellowish.
- Eating carrots on an empty stomach allows you to benefit from its antioxidant properties more because it can easily detoxify the blood.
- It is more beneficial if you will not peel off the carrot’s skin when consuming it because Vitamin C and niacin is more concentrated on the outer skin.
- Green carrots tend to have a higher level of Vitamin C, potassium, calcium, and protein but it tastes bitter if you would consume it raw. If you are not into bitter-food, sauteeing it half-cook is a beneficial way for you to utilize its vitamins and minerals.
Skin Care Products From Fresh Carrots
There are different ways in which you can gain from the benefits it offers. The most common way is to cook it and turn it into a carrot juice but since it doesn’t contain harmful chemicals, it can be applied directly to the skin to get instant results. Here are some of the skincare products that you can create through the use of fresh carrots and other beneficial ingredients.
Facial and Body Mask
To benefit directly from the carrot’s potassium content to get rid of the dryness of the skin, you can create a mask out of fresh carrots.
Step 1: Wash the carrots and make sure that it is free from mud and dirt. You may grind it to make it into a puree. If you do not have a grinder, you may use a grater.
Step 2: Add one teaspoon of organic honey and a teaspoon of fresh milk. Mix it properly so all the ingredients are incorporated properly.
Step 3: You may palace it in the fridge for about 30 minutes before using it to give a soothing effect when applying. You can leave the mixture into your skin for about 15 minutes before washing off with cold water.
Face Pack For Oily Skin
The Vitamin A content of the carrots as well as its Retinoids and Tretinoin compounds are the ones responsible for flushing out the excess oil of the skin especially on the face. If your face is less oily then there are higher chances to prevent pimples and other skin blemishes. Creating a face pack out of carrots, curd, gram flour, and lemon juice helps in maintaining the oil production of the face.
Step 1: Prepare the ingredients. You may need to make a carrot juice first through a juicer or blender.
Step 2: Combine all the ingredients in a bowl. Make sure to have a mixture that has a thick consistency. You may let it cool in the fridge before use to have a more relaxing vibe when applied.
Step 3: Apply the face pack into your face and neck and you may let it stay in your skin until the mixture dries out. Wash the area with lukewarm water.
Clear Complexion Pack
This DIY skincare regimen aims to revive dead skin cell to provide you a healthy and younger- looking skin.
Step 1: You will be needing yogurt, egg white, and carrot juice.
Step 2: Combine all the ingredients. You should have a quite sticky mixture because of the egg white. The measurements of the ingredients would depend on the part of your body that you will pamper.
Step 3: Apply to your body and leave it for 15 minutes before washing with lukewarm water.
Sun Protection Spray
When you are out, you can spray this mixture into your body before using a sunblock. The carrot’s high concentration of Vitamin A thickens the skin to have more protection against UV rays.
Step 1: You will be needing carrot juice and preferred essential oil. The most common oil is lavender oil, rose oil, and tea tree oil.
Step 2: To ensure that the carrot juice does not have a small carrot particle, you may strain the juice first before mixing it with the essential oil.
Step 3: Place the mixture in a spray bottle so it would be much easier to apply in the body. This will keep you hydrated while you are doing your activities under the sun.
Potential Side Effects of Carrots
With a long list of the beneficial effects of carrots, some people disregard the idea that it also has side effects. The cliche, “too much is bad” applies to the consumption of carrots. When you always consume carrots more than the ideal serving amount, you may suffer from carotenemia or the yellowing of the skin.
Diabetic patients are also not advised to consume carrots on a daily basis because of their natural sugar. If taken in large amounts, it may shoot up the blood sugar level which is dangerous for diabetic patients. You will not have a problem consuming this vegetable crop if you would consume it moderately and in the right way.
Final Thoughts
It is a fact that carrot is a beauty food. With all the benefits that it can offer for health, wellness and skin, it is just right to include carrots into your regular nutritional plan. Carrots tastes good, it has a lot of health benefits, it can be your partner for your beauty skin regimen, it is inexpensive and it is easy to find that is why there is no reason why you shouldn’t dislike this miracle vegetable.