Avocados are known as a miracle fruit with the wide range of vitamins and minerals loaded on it. No wonder, it is one of the most nutritious fruits that you get at a cheap price. Avocado-based products such as avocado oil are becoming popular these days in the beauty and wellness industry making it a new beauty craze.
If you are looking for a new skincare regimen that is all-natural and that is loaded with vitamins and minerals at an affordable price, the use of avocado oil can be a good option. It can be used safely on the face and other parts of the body. This article will show you the wonders of avocado oil on the skin and what other beneficial aspects it can do to the human body.
Skin Benefits of Avocado Oil
Almost all the nutrients and minerals found in avocado are the same nutrients that are often seen on various skincare products making this fruit beneficial to the skin. Here are some of the skin benefits that avocado oil can offer.
- Moisturizes and nourishes
This fruit has high amounts of Vitamin A, D, E, Omega 3 fatty acids as well as potassium. The combination of these nutrients can be absorbed easily on the outermost layer of the skin, which is in the epidermis that aims to moisturize and nourish. If you have a sunburn, you can expect that your skin will fully recover faster than the use of other products. If you do skin exfoliation, this oil can also help you renew your skin because of its oleic acid content that assists in collagen production.
- Relieves inflammation from psoriasis and eczema
Since avocado contains a significant amount of Vitamin A, D, E, Omega 3 fatty acids, and potassium for skin nourishment and moisturization, it can alleviate the irritabilities experienced for those who have psoriasis and eczema. Those who have psoriasis and eczema have dry and flaky skin when used with avocado oil regularly, research shows that it facilitates healing faster. Before use, make sure to take a patch test to ensure that it will not worsen the skin condition.
- Prevents and treats acne
The avocado has a natural anti-inflammatory effect that can reduce that can dry out pimples fast. When the product is applied to the face for a couple of minutes, it can suck up oil residue that prevents acne breakout while leaving the skin soft, clean, and moisturized.
- Heals wound faster
There is research conducted on the efficacy of avocado oil in healing wounds faster. It contains high levels of fatty acids and oleic acid that encourage collagen synthesis, which is the process of building up new connective tissue. The fatty acids that it contains also help minimize inflammation that makes the healing process faster.
- Treats sunburned skin
Avocados effectively treat and soothe sunburn due to its high antioxidant content. The vitamins E, D, protein, lecithin, beta carotene, and fatty acids help in the process of restoring the healthy condition of the skin. When used as an avocado-based product under the sun, it has properties that can shield the skin from harmful UV radiation.
- Reduces signs of aging
The skin is the first thing noticed when talking about aging because of the appearance of fine lines and wrinkles. It is said that healthful fats from fruits such as those in avocado have the ability to retain the skin’s elasticity. Whether you would consume it or directly apply it on the skin, it would still lead to the same result. The chlorophyll on the avocado that is responsible for its green color is rich in anti-oxidant that boosts the production of collagen to protect the skin from premature aging.
How To Use Avocado Oil On Your Skin
Avocado oil is not only used for cooking like what an olive does, but unlike olive oil, avocado oil has multiple benefits especially on the skin. It can be made into a cream, lotion, shower gel, essential oil, and many more. Technically, the use of this fruit oil can be your skin care partner. These are the following ways by which avocado oil can benefit your skin directly.
- Moisturizer
When used as a moisturizer, you can use it as is or you may mix it with your favorite essential oil. To use it all-over body, you’ll just need to massage it to your skin and dry it with a towel. As a facial moisturizer, you can either use a fresh avocado peeling or oil. Massage it to your face and leave it for 15 minutes, if the peeling is used, rinse it with warm water, but if the oil were used, you may leave it overnight or you may top it off when your favorite sunblock is used during the day.
- Bath Mix
Using hot water to take a bath is one of the factors why the skin dries. To ensure that your skin feels soft and moisturized even after bathing, you may add a few tablespoons of avocado oil directly to the water.
- Scalp and hair
If you are going to use the avocado oil on your scalp and hair, it is ideal to heat it first to make it a hot oil like that of a salon. Massage the oil into the scalp and into the hair, especially on the ends. For effective use, wrap it up with a plastic or breathable towel overnight and wash it out the next morning. This procedure has the ability to lessen dandruff and it locks in moisture into the hair.
Ways on How to Use Avocado Oil for the Skin
- Through your diet
When an avocado is converted into an oil, it can be consumed safely. In fact, it is on the list of the nutritious oil that you can use in the kitchen along with virgin coconut oil, sesame oil, vegetable oil, and a lot more. It can be used in your salads, smoothies, or can be made into a guacamole dip.
When consumed, not only that your skin condition will improve, but its omega-3 fatty acids and potassium help in stabilizing the blood pressure that is good for the heart. The fatty acids are also an effective joint lubricant to lower down the risk of having arthritis.
- Applying it directly
If you want to see the results of using avocado oil on the skin faster, you may apply it directly as is or you can mix it to other skincare products. Just make sure that if you are going to use it directly on the skin, you don’t have an allergy to it to avoid other complications.
You can see different kinds of avocado-based products in the market may it be in a soap, toner, moisturizer, lotion, mask, etc. It is ideal to choose from the ones that are all-natural and organic to make sure that you are getting the avocado oil benefits.
DIY Avocado Oil Skin Care Products
Using avocado oil directly on the skin is said to be the most efficient and effective way to see the results faster. Using this oil as a part of your beauty regimen is versatile. It can be used on the face, arms, legs, and other parts of your body. Here are some of the products that you can do with the use of this miracle oil.
- Body Scrub
This skincare helps exfoliate the skin to remove dead skin cells to reveal a clean and renewed skin. Create a body scrub with the use of avocado oil and brown sugar.
Step 1: Prepare brown sugar and avocado oil.
Step 2: Mix it in the bowl. The amount of avocado oil and brown sugar would depend on how much is enough to cover for the area that you wish to scrub.
Step 3: Apply in the area and massage it in a circular pattern. Rub it against the skin gently to avoid wounding the area. Rinse the area properly.
- Body Moisturizer
Moisturizer is often used to hydrate the skin. When your skin is always hydrated, skin blemishes are avoided and it is a way to maintain skin’s elasticity.
Step 1: Prepare your avocado oil, essential oil, or existing moisturizer. You can use it as is or you may add essential oils on it to have an appealing fragrance. It can also be mixed into your existing moisturizer.
Step 2: Just mix the avocado oil into your chosen essential oil or other skincare product. If mixed with essential oil, make sure to just mix a little into the avocado oil to avoid an overpowering scent. If mixed with other products such as lotion, make sure that the amount of avocado oil is more than the other skincare product.
Step 3: Apply on the area that you wish to moisturize. Re-apply as needed within the day.
- Face Mask
Face mask hydrates the skin, removes blemishes, and magnets excess oil that is the number cause of acne. To make an effective mask, you need an avocado cube and avocado oil.
Step 1: Mash the avocado cubes in a bowl until it turns into a paste-like consistency.
Step 2: Add the avocado oil just enough to moisten the avocado paste.
Step 3: Apply it in the face and leave it for 15-20 minutes before rinsing with warm water.
Health Benefits of Avocado To Love
- Anti-inflammatory properties
For those who are suffering from arthritis and other joint and bone problems, they can greatly benefit from consuming avocado because it is rich in anti-inflammatory properties as well as omega-3 fatty acids that give good lubrication for the joints and bones to help alleviate pain.
- Regulates Blood Pressure
This fruit has the ability to stabilize the blood pressure level that lessens the risk of heart attack or stroke because it is a good source of potassium and it only contains a small amount of sodium. For those who have problems regulating their blood pressure, consuming avocado every day is a natural and safe way to normalize it.
- Good for eyes
Avocados consist of vitamins and minerals that are beneficial for the eyes such as beta-carotene, lutein, and zeaxanthin. It doesn’t only improve the eyesight but it helps minimize the damage that you can get for ultraviolet light. The high amount of vitamin A on this fruit also prevents macular degeneration that is common for old age people.
- Benefits for weight loss
This fruit is loaded with high-fiber content that helps in digestion that also maintains colon health. Since it aids in digestion, it is also perfect for those who are into weight loss. You tend to lose about a pound or two in a week if you would consume avocado regularly. Disturbances in the stomach and constipation are also what avocados can resolve so no need to buy expensive medicines that tend to have side effects when you have this fruit at home.
- Helps in nutrient absorption
Avocado alone is a nutrient and mineral giver, but one unique characteristic of this fruit is that it prepares the body to absorb other nutrients that you can get from other foods. It is ideal to consume this fruit every morning so it can boost the immunity for fast nutrient absorption all-throughout the day.
Downsides Of Using Avocado Oil
The avocado is known as a seasonal fruit that is why it is not available all the time. If it is processed, it could be expensive because of scarcity. There are people who have sensitivities when consumed or use it as a skincare product that is why it is important to do a patch test before applying it all over your body to ensure that it is safe for use.
Final Thoughts
Avocado oil has a lot of beneficial effects not only for the skin but for the overall functioning of the human body. There are a lot of ways by which you can utilize its health benefits you’ll just need to figure out the most convenient and effective method for you.