We all have heard that if we want to lose weight, we need to exercise. However, many of us lead a very busy life and we often do not have the time to exercise, at least not on a regular basis. As a result, our bellies develop the dreaded spare tire.
Even though working out is necessary and is a surefire way to keep off the extra pounds, there are some home remedies that can help you lose weight without exercise.
Improving Your Cooking Skills
A lot of people are often turned off by healthy, home-cooked meals because they are unappetizing. As a result, to curb their hunger pangs, they turn towards unhealthy snacks or fast food which offer the most value when it comes to taste, but little else.
The best way to ensure you eat fresh, nutritious food cooked at home is to ensure you develop better skills. Nowadays, there are a million and one ways you can turn something as unappealing as broccoli or spinach into something super-delicious.
You don’t need to be a gourmet chef to do that either. Simple, healthful meals are the way to go.
Chew Slowly
Your brain does not immediately process the fact that your body does not need anything more to consume. When you eat your food quickly, you have a greater risk, of eating more than required.
But when you chew slowly, it will give your brain time to process that you have had enough.
Therefore, to reduce your calorie intake and hence reduce weight, chew slowly. It will also give you a chance to savor your food more.
Portion Control
Our food plates are larger than they were a few decades ago. Even if you fill your plate only half way, the food portion looks smaller, even though it may be all you need to fulfill your energy quota. As a result, you may be inclined to get a second serving, just based on the size of your plate, which can result in weight gain.
To reduce your weight, use smaller plates.
Eat Protein
Protein is an essential nutrient which helps to build muscles and improve our metabolism. It also helps us feel more satiated and delay hunger.
The best way to incorporate protein in your diet is to start from your breakfast. If you eat a carb-based breakfast, substitute it with proteins, like eggs, chia seeds, cheese, yogurt, beans, soy, seafood, almonds, quinoa, tofu, and tempeh.
People who incorporate protein in their diet have been found to consume fewer calories in the day.
Eat Fiber
Another thing that can help you feel full for longer is fiber. Even though fiber is not digested in our body, it is invaluable when it comes to our bowel movement and slows down the emptying of our stomach.
Some great sources of fiber include fresh fruit, green veggies, and steel-cut oats and brown rice.
Hydrate
Drinking more water has been associated with weight loss. Water can help you consume fewer calories if you drink it shortly before a meal since it will consume space in your stomach that would otherwise be filled with food.
However, drinking a glass full of water immediately after a meal can cause bloating, so make sure you don’t do that.
Eliminate Sugary Drinks
A single glass of Coke or store-bought orange juice can exceed our daily recommended value for sugar intake. Worse, it is very easy to consume sugary drinks since they do not fill our stomach space like food.
If you don’t want to go on a serious diet which would necessitate exercise, you need to get rid of sugary drinks. This also means freshly-squeezed fruit juice which also contains a lot of sugar without the fiber.
Sleep Well
Most American adults do not have adequate hours of sleep. Lack of sleep can increase your stress levels and this can have a powerful effect on your appetite.
Not getting enough sleep can disrupt your appetite hormones, leptin and ghrelin, and elevate levels of cortisol. This can lead to unhealthy cravings and frequent hunger pangs, leading to bingeing.
Make sure you get plenty of sleep if you don’t want to fall prey to your appetites.
Bottom Line
A lot of time strict diets and workout plans have nothing to do with weight loss. Just simple changes to your eating habits and lifestyle can help you lose weight.
If you want to lose weight without diet or exercise, follow a few of the steps above. If they work for you, you can try the whole list. Let us know how your weight loss efforts go.
Very nice! You are suggested some easy ways which can provide support to achieve the weight loss goal. I will follow these steps. Thanks a lot for sharing.